Why Your Body Finds Sleep Stressful (Garmin & Oura)
Your Garmin or Oura is flagging stress during sleep — but why? Here’s what’s actually happening in your body overnight, and what to do about it.
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Stress and Metabolism: The Invisible Force
Stress doesn’t just mess with your mood — it directly disrupts how your body burns fuel. Here’s why cortisol is quietly sabotaging your metabolism.
